FEES

• Initial consultation - up to 15 minutes

FREE

PERSONAL TRAINING

• Physical assessment including postural screening

• Fitness assessment

• Bodyfat % determination - traditional calipers & bio-impedance methods

• Individual programme for specific requirements - 

  • Bodyfat loss

  • General Fitness

  • Muscle & Strength gain

  • Sport Specific Conditioning

  • Bodybuilding - competitive or recreational

  • Powerlifting

• Personal one on one instruction explaining correct exercise technique

• Nutritional diet plans

$60 per hour

MASSAGE THERAPY

• REMEDIAL

• SPORTS - maintenance / pre & post event / injury rehabilitation

• SWEDISH - relaxation

• REFLEXOLOGY - foot & hand therapeutic massage

• AROMATHERAPY - essential oil therapeutic massage

$60 per hour

[reclaimable through

private health funds]